Our thinking patterns can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as bias, are often unconscious and can skew our reality. Recognizing these traps is the initial step in addressing them and cultivating a more balanced view of ourselves and our experiences. One common disto

Are you passionate about helping others achieve improved mental well-being? Do you desire to make a real difference in people's lives? If so, then becoming a certified CBT practitioner may be the perfect step for you. CBT, or Cognitive Behavioral Therapy, is an evidence-based technique that has been proven to effectively address a wide range of em